Fitness & ExerciseJuly 28, 2026·4 min read
By the CIRRUS Editorial Team — how we write and source this
Incentive spirometers: the proper technique, and why the number on the ball matters
Handed out after nearly every hospital surgery, incentive spirometers are frequently used incorrectly in ways that quietly defeat their purpose. The technique that actually makes them effective.
An incentive spirometer — the handheld device with a floating ball or piston that rises as a patient inhales through a mouthpiece — is standard post-surgical equipment specifically because it addresses a real, well-documented risk: shallow breathing after surgery, whether from pain, sedation lingering effects, or simple inactivity, allows small areas of lung tissue to partially collapse (atelectasis), which raises pneumonia risk during recovery. The device's job is encouraging the deep, sustained breaths that prevent this collapse from developing.
The technique that actually delivers this benefit is more specific than casually breathing into the mouthpiece a few times: a slow, deep, sustained inhale — not a quick sharp breath — that raises the indicator and holds it as high as possible for a few seconds before a controlled exhale is what actually opens up those small airways and alveoli effectively. A fast, shallow attempt that briefly bumps the ball up doesn't produce the same sustained lung-opening effect even if it produces a superficially similar-looking number.
The target volume marked on most devices, typically set based on a patient's height and predicted lung capacity, is meant to be a genuine goal to work toward across the recovery period rather than a number to hit once and ignore afterward — post-surgical instructions typically call for using the device on a set schedule, often every hour or two while awake during the initial recovery days, specifically because the atelectasis risk is ongoing throughout that period, not just at the moment of hospital discharge.
For patients who find the device genuinely difficult to use effectively — pain limiting a deep breath, or simple unfamiliarity with the technique — asking a nurse or respiratory therapist to actually watch and correct technique in person is worth doing, since a demonstrated correct technique is considerably easier to learn than one described in a printed instruction sheet alone, and getting it right matters more than simply having used the device at all.
This article is general health information, not medical advice, and doesn’t replace evaluation by your own physician. Talk to a doctor about anything specific to your own diagnosis or treatment.
